If you are ready and committed to change, wanting to manage your mental health better, you are in the right place. As a Solution Focused Hypnotherapist, I help people like you move towards that positive mindset.
Sometimes, we don’t know why we feel the way we do, we are just overwhelmed, concerned by our behaviours and thoughts.
That is OK, I don’t necessarily even need to know about your past to help.
Let’s focus on what is your preferred and desired future?
Importantly, I want to support you with creating achievable your goals.
Solution Focused Hypnotherapy is a combination of psychotherapy (talk therapy) and hypnosis. It is not a typical type of therapy, where there is deep analysis into your problems. It’s approach centres around solutions.
A logical, rational approach, to positive change. Thus, you will slowly shift your views of life towards a happier outlook.
Furthermore, you and I work together as a team. However, you have all the inner resources to facilitate change.
Here are some issues I have successfully helped clients with:
Anxiety and Stress Reduction
Low Mood and Negative Forecasting
Weight Management
Phobia’s
OCD
IBS
Confidence
Self-worth
Mental Health Wellness
Relaxation
Coping with illness
Sleep issues
Menopause
Addiction
Finally, you can feel more in control, confident, happier and relaxed, by taking that first small step today.
Read my Blog on Sleep, learn more about Solution Focused Hypnotherapy, getting informed, gets you interested.
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