At the core of Solution Focused Hypnotherapy is that it concentrates your mind on what is good in your life, and on what your desired future is.
Unlike more traditional therapy, we don’t dwell on or analyse your past problems.
Scientific research states that the brain believes what you tell it, so lets tell it something helpful and beneficial.
We are going to get powerfully positive!
I am going to help you set achievable goals.
Then you take those small incremental steps towards them.
Teach you some neuroscience nuggets behind Solution Focused Hypnotherapy.
Provide understanding of the workings of your brain and how anxiety and stress are created.
Explain how all this affects your patterns of thoughts and behaviours.
Additionally, Hypnosis helps relax and calm you, encourages focused visualisation, new thoughts and feelings then embed in your mind.
The clarity happens!
In conclusion it is important that myself and my clients build a rapport. That we collaborate, helping bring the best out of you!
